Shelter in place requires, you have returned home and are unable to participate in group or individual lessons with your favorite coaches. This is without counting on their reactivity and their creativity.

We offer you a list of fitness, Pilates and even Nordic walking coaches who have been super reactive and who can teach in English and in French
Stay strong, stay fit!

Pilates
Elsa Oppenheim trained in Pilates in France in 2005 and her passion for perfect movement has only grown with practice. In these times of confinement, she developed live lessons every day of the week ($10 per session or $30 per week, unlimited sessions). All timetables here. Elsa also offers private distance lessons. Contact her at info@perfectbodypilates.net

In Belmont, Claire Maurel from ON THE MOVE studio, offers live Pilates lessons in French and English. The details of the meeting is given on a Facebook group that you will find here.

Véronique, from SoulfulPilates has an online offer with individuals or duos sessions. Send you information request via email at info@soulfulpilates.com

Fitness
Alexia Cornu offers a weekly cross training class on Saturdays at 10:30am, register for the next one here . She also does private coaching sessions (100$) online, or on her  app ($50 per month).  You can also attend  2-hours nutrition and well-being seminars ($35, upon registration). Join her on her Instagram for daily live Q&A sessions on nutrition and fitness, available for 24h in her stories. To find out more, alexiacornu.com

Valérie Orsoni  created several online fitness video programs  (currently with a 50% discount –> info ici), and also offers live meditation and yoga sessions, schedule and information available on her Instagram

Nordic’s walk
Héléne Le Guiniec offers her clients an individual walk connected by phone to focus on the technique and have a company when they are walking alone in their neighborhood. This gives them a dynamic and they feel less alone while continuing to do a full exercise. To find out more, visit her website.

Yoga
Alexandra Rossi offers yoga classes via different yoga studios and their online offers. To get more details about her planning, check her Instagram account.

Atefeh Morshedi offers Hatha Yoga classes in French, twice a week: Tuesdays a more active class and fridays a more relaxed class. She includes pranayama practice (breathing) to help reduce stress in these uncertain times. There is also a meditative part to the class. She also has a recorded prenatal yoga class and class for younger kids. Everything is on her YouTube Channel

Dance
Petits Pas Studio – This is a studio like no other because we teach dance and yoga without age or sex criteria. Join their online classes on their Facebook page.

No more excuses for not continuing a sporting activity … these are in French or English.

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